Adam Rafferty – Guitar and Spirit

All about music, guitar, spirituality, personal development and being happy

Gratitude

2 Comments

Wow, I feel so caught in the pop culture as I write this, with “The Secret” and all the Law of Attraction stuff out there.

(Also – you musicians might ask why all this new age fribble is under a music or guitar heading here in the blog. Well guys and gals – music is a microcosm of life.)

I love the book “Ask and it is Given”. In it, there is a description of 22 processes that anyone can do to lift their “vibration” and get more of what they want by feeling good spiritually and emotionally.

The first on is entitled “The Rampage of Appreciation” and focuses on gratitude. Whoa! This is big.

I have spent so much time, I admit, wanting more, and in the process not been grateful for what I have. I’m not saying “Guilty me, I won’t go to heaven, children are starving, I am so bad…”. That is just a BS approach to face value gratitude which is only a beating up of oneself.

What I am saying is that when quietly one stops to look, and love – your pet, your people in your life, your opportunities, the capacity of your mind – you find yourself in a heavenly state of mind after having done so. And it is a very natural thing to do, if you just allow yourself.

And from that heavenly state of mind / spirit / whatever you want to call it – comes all good, all abundance. You don’t “do it to make money”, you do it for it’s own sake – but you’ll see that you have aligned with abundance.

It may sound trippy – but try it. When I walk out onto 74th street here in Jackson Heights, I look and appreciate the green trees, the ethnic diversity, the calm of an outer borough, and how it all helps me make music and live peacefully. I look at my kitty and see the hours of love this little creature has given me. I look at my past and thank everyone who was smarter and more experienced than me for nurturing and helping me. And on and on…

That’s why I called the new CD “Gratitude”. I suppose I always use a CD title or liner notes to reach people spiritually. I laid a copy on my mom and she had asked me why I named the title “Gratitude” and while my usual m.o. is to bicker with her, I told her why. And I underlined to her that part of that gratitude was that she raised me the best she could, and made sure I had guitars and guitar lessons and never told me I couldn’t or shouldn’t be a guitarist. Her belief in me was a given. Wow! Yeah Mom!! As I told her, I was almost in tears, and I felt that she was touched, and appreciated my appreciation!

We can and should practice gratitude deliberately – that is, not once in a while by accident. Why? Because life is be richer and happier when we do so. And the goodness snowballs!

One thing I do when I am with my girlfriend is be consciously grateful that she’s in my life. If I see a habitual, old thought of “Man I wish she wouldn’t..” or “I hate how she’s…” I know that I am headed for disaster, internally. Most people don’t realize that these states of mind are their own doing! I think that’s what happens when couples leave the honeymoon stage. Appreciation diminishes and thoughts of what’s “not good” take charge.

First thing I do when that comes on is tell her, out loud, “Honey, I love you just the way you are – please don’t change a thing”. And while I may smirk and she knows something pushed a button in me, she smiles back and things diffuse.

I have at that point gone 180 degrees away from trying to change her. I accept her as being different – and appreciate the good things about her such as her perky attitude, her beauty, her honesty, her love of animals, her integrity, herr punctuality, and her eagerness to get along with my family. The appreciation helps me get properly aligned.

When I meditate and actually slow down enough to see emotions and images pass through my “universal” awareness, I see that as humans we are all really the same. Despite our seemingly outward differences – there is a common denominator. It is all about how we deal with what is in front of us, and how we perceive real from unreal. We may each have been given a different “lump of clay” as our life circumstances (talents, location, ethnicity, etc), but the craft with which we mold and sculpt what we’ve got is what it is all about. We can either allow goodness, appreciate, and feel our sprits in us, or not.

Allowing “love” to flow, or allowing the feeling of love to be felt – is the key to this. Why not try some gratitude and start the flow? Try it, you’ll like it!

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Author: Adam Rafferty

Adam Rafferty. Fingerstyle Guitarist. Recording and Concert Artist. Meditator. Philosopher. Lover of Groove.

2 thoughts on “Gratitude

  1. Liked your comment. But we like to hear “green boroughs” rather than the diminutive “outer boroughs.”

  2. Hey Tom,

    Yes, I still ave some bad habits. I am 10 minutes from 53rd & Lex, and I still say “I am coming into the city” when I go to Manhattan. Go figure!

    All the best

    -Adam

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